Chris Tunstall v1:00/2:00r...5 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
268
Calories
172
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 163 |
May 17, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1072 | 26 | 172 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 30 | 163 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 27 | 170 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 27 | 175 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 25 | 175 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 25 | 179 | |
| r: 2:00 | 15 | ||||||
| r162 |
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Workout Graph
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