Chris Tunstall v500m/2:00r...8 row
4,000
Meters
14:43.5
Time
1:50.4
Pace
295
Calories
174
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 30:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 161 |
May 05, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.5 | 4,000 | 1:50.4 | 260 | 1202 | 26 | 174 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 24 | 164 | |
| r: 2:00 | 49 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 173 | |
| r: 2:00 | 51 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 175 | |
| r: 2:00 | 45 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 176 | |
| r: 2:00 | 39 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | 175 | |
| r: 2:00 | 44 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 26 | 174 | |
| r: 2:00 | 37 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | 177 | |
| r: 2:00 | 37 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1248 | 28 | 178 | |
| r: 2:00 | 19 | ||||||
| r321 |
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Workout Graph
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