Chris Tunstall v500m/2:00r...5 row
2,500
Meters
8:56.9
Time
1:47.3
Pace
190
Calories
168
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 18:56.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 164 |
March 09, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,500 | 1:47.3 | 283 | 1272 | 27 | 168 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 159 | |
| r: 2:00 | 49 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 166 | |
| r: 2:00 | 46 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 171 | |
| r: 2:00 | 54 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 171 | |
| r: 2:00 | 48 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 173 | |
| r: 2:00 | 278 | ||||||
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.