Chris Tunstall 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
327
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 158 |
March 08, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 327 | 24 | 172 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 64 | 24 | 162 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 65 | 24 | 171 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 65 | 25 | 174 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 66 | 25 | 177 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 67 | 26 | 180 |
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Workout Graph
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