Chris Tunstall v5:00/2:00r...5 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
268
Calories
171
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 143 |
February 28, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 26 | 171 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 159 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 172 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 176 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 177 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 174 | |
| r: 2:00 | 25 | ||||||
| r207 |
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Workout Graph
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