Chris Tunstall v1:00/1:00r...7 row
4,115
Meters
16:00.0
Time
1:56.6
Pace
284
Calories
172
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 131 |
December 14, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1065 | 26 | 172 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 159 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 26 | 173 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | 172 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | 172 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 177 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | 177 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 177 | |
| r: 1:00 | 20 | ||||||
| r227 |
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Workout Graph
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