Christian Krenn v500m/2:00r...8 row
4,000
Meters
18:30.0
Time
2:18.7
Pace
230
Calories
127
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 34:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 106 |
May 05, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,000 | 2:18.7 | 131 | 745 | 25 | 127 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | 122 | |
| r: 2:00 | 43 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 25 | 122 | |
| r: 2:00 | 17 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 25 | 130 | |
| r: 2:00 | 25 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 25 | 127 | |
| r: 2:00 | 13 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 26 | 126 | |
| r: 2:00 | 15 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 26 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 134 | |
| r: 2:00 | 16 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 26 | 132 | |
| r: 2:00 | 15 | ||||||
| r161 |
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Workout Graph
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