Jake Bridges 4x6:00/2:30r row
7,025
Meters
24:00.0
Time
1:42.4
Pace
565
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 34:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 123 |
October 21, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,025 | 1:42.4 | 325 | 1412 | 27 | |
| 6:00.0 | 1,755 | 1:42.5 | 324 | 1410 | 27 | |
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1420 | 27 | |
| 6:00.0 | 1,756 | 1:42.5 | 325 | 1410 | 27 | |
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1410 | 28 | |
| r124 |
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Workout Graph
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