Jake Bridges 12:17 row
3,163
Meters
12:17.9
Time
1:56.6
Pace
215
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 122 |
October 21, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,163 | 1:56.6 | 221 | 1048 | 215 | 23 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 12:17.9 | 593 | 1:56.2 | 223 | 1044 | 40 | 24 |
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