Jake Bridges 8x500m/1:30r row
4,000
Meters
12:35.1
Time
1:34.3
Pace
358
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:35.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 121 |
October 19, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 4,000 | 1:34.3 | 416 | 1706 | 34 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 33 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 34 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 35 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 34 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 33 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 33 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 36 | |
| r189 |
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Workout Graph
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