Jake Bridges 2x6000m/3:00r row
12,000
Meters
47:11.2
Time
1:57.9
Pace
812
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 53:11.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 116 |
October 18, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.2 | 12,000 | 1:57.9 | 213 | 1032 | 20 | |
| 23:35.8 | 6,000 | 1:57.9 | 213 | 1032 | 20 | |
| 23:35.4 | 6,000 | 1:57.9 | 213 | 1032 | 21 | |
| r28 |
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Workout Graph
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