Jake Bridges 5x6:00/2:30r row
8,783
Meters
30:00.0
Time
1:42.4
Pace
708
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,959 |
| Overall Time | 42:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 121 |
October 16, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,783 | 1:42.4 | 325 | 1416 | 27 | |
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 27 | |
| 6:00.0 | 1,763 | 1:42.0 | 329 | 1430 | 27 | |
| 6:00.0 | 1,760 | 1:42.2 | 327 | 1420 | 27 | |
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1400 | 28 | |
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 28 | |
| r176 |
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Workout Graph
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