Jake Bridges 8x500m/1:30r row
4,000
Meters
12:34.6
Time
1:34.3
Pace
357
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:34.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 124 |
October 14, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 4,000 | 1:34.3 | 417 | 1703 | 34 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 34 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 34 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 34 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 35 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 33 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 34 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 35 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 35 | |
| r346 |
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Workout Graph
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