Jake Bridges 30:00 row
8,594
Meters
30:00.0
Time
1:44.7
Pace
682
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 116 |
September 03, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,594 | 1:44.7 | 305 | 1364 | 682 | 28 |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1380 | 138 | 28 |
| 12:00.0 | 1,724 | 1:44.4 | 308 | 1370 | 137 | 28 |
| 18:00.0 | 1,716 | 1:44.8 | 303 | 1360 | 136 | 28 |
| 24:00.0 | 1,707 | 1:45.4 | 299 | 1350 | 135 | 28 |
| 30:00.0 | 1,719 | 1:44.7 | 305 | 1360 | 136 | 29 |
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Workout Graph
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