Jake Bridges 7x5:00/2:30r row
10,158
Meters
35:00.0
Time
1:43.3
Pace
819
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,300 |
| Overall Time | 52:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 116 |
September 01, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,158 | 1:43.3 | 317 | 1404 | 29 | |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1404 | 28 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1404 | 28 | |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1404 | 28 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1392 | 29 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1392 | 28 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1380 | 29 | |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1452 | 31 | |
| r142 |
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Workout Graph
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