Jake Bridges 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
341
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 126 |
September 01, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 1023 | 341 | 20 |
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 19 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 70 | 20 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 20 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1080 | 72 | 24 |
| 20:00.0 | 975 | 2:03.0 | 188 | 960 | 64 | 21 |
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Workout Graph
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