Jake Bridges 10x500m/2:30r row
5,000
Meters
15:57.8
Time
1:35.7
Pace
442
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 40:57.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 112 |
August 30, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 5,000 | 1:35.7 | 398 | 1661 | 35 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 34 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 35 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 35 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 35 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 35 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 34 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 35 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 36 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.