Jake Bridges 20:00 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
345
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 112 |
August 30, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1035 | 345 | 20 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 19 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 70 | 19 |
| 12:00.0 | 979 | 2:02.5 | 190 | 1005 | 67 | 22 |
| 16:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 20 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1110 | 74 | 23 |
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Workout Graph
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