Jake Bridges 3x30:00/3:00r row
22,633
Meters
1:30:00.0
Time
1:59.2
Pace
1543
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,682 |
| Overall Time | 1:39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1842 |
| Drag Factor | 127 |
August 29, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,633 | 1:59.2 | 206 | 1028 | 20 | |
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1036 | 20 | |
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1026 | 20 | |
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1024 | 21 | |
| r49 |
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Workout Graph
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