Jake Bridges 6x5:00/2:30r row
8,706
Meters
30:00.0
Time
1:43.3
Pace
700
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 45:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 114 |
August 27, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,706 | 1:43.3 | 317 | 1400 | 30 | |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1392 | 29 | |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1416 | 30 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1416 | 30 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1368 | 29 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1392 | 30 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1416 | 31 | |
| r139 |
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Workout Graph
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