Jake Bridges 20:00 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
August 27, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 969 | 323 | 21 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 20 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 21 |
| 12:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 21 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1065 | 71 | 24 |
| 20:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 23 |
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Workout Graph
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