Jake Bridges 30:01 row
7,773
Meters
30:01.3
Time
1:55.8
Pace
549
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
August 25, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,773 | 1:55.8 | 225 | 1097 | 549 | 20 |
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1105 | 221 | 20 |
| 24:00.0 | 3,105 | 1:55.9 | 225 | 1095 | 219 | 21 |
| 30:01.3 | 1,552 | 1:56.3 | 222 | 1086 | 109 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.