Jake Bridges 5x5:00/2:30r row
7,306
Meters
25:00.0
Time
1:42.6
Pace
593
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,415 |
| Overall Time | 37:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 111 |
August 24, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,306 | 1:42.6 | 324 | 1423 | 29 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1380 | 28 | |
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1452 | 29 | |
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1440 | 30 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1392 | 28 | |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1452 | 30 | |
| r109 |
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Workout Graph
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