Jake Bridges 3x30:00/3:00r row
23,161
Meters
1:30:00.0
Time
1:56.5
Pace
1622
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,211 |
| Overall Time | 1:39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 1869 |
| Drag Factor | 126 |
August 23, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,161 | 1:56.5 | 221 | 1081 | 21 | |
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1078 | 20 | |
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1080 | 21 | |
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1086 | 21 | |
| r50 |
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Workout Graph
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