Jake Bridges 1x30:00/3:00r row
7,598
Meters
30:00.0
Time
1:58.4
Pace
523
Calories
| Rest Distance | 3,845 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,443 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 129 |
August 22, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1046 | 20 | |
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1046 | 20 | |
| r3,845 |
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Workout Graph
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