Jake Bridges 8x500m/2:00r row
4,000
Meters
12:55.0
Time
1:36.8
Pace
351
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 28:55.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 114 |
August 20, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 4,000 | 1:36.8 | 385 | 1630 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 33 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 33 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1701 | 34 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 35 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 36 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 34 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| r152 |
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Workout Graph
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