Jake Bridges 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
289
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
August 20, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 867 | 289 | 22 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 23 |
| 8:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 22 |
| 12:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 21 |
| 16:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 22 |
| 20:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 22 |
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Workout Graph
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