Jake Bridges 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
304
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 111 |
August 20, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 912 | 304 | 21 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 19 |
| 8:00.0 | 973 | 2:03.3 | 187 | 990 | 66 | 22 |
| 12:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 21 |
| 16:00.0 | 884 | 2:15.7 | 140 | 825 | 55 | 20 |
| 20:00.0 | 928 | 2:09.3 | 162 | 885 | 59 | 24 |
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Workout Graph
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