Jake Bridges 30:02 row
7,523
Meters
30:02.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 122 |
August 14, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,523 | 1:59.7 | 204 | 998 | 500 | 21 |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1035 | 207 | 21 |
| 24:00.0 | 2,971 | 2:01.1 | 197 | 975 | 195 | 21 |
| 30:02.0 | 1,497 | 2:00.9 | 198 | 974 | 98 | 22 |
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Workout Graph
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