Jake Bridges 1x30:00/3:00r row
8,049
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
August 12, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,049 | 1:51.8 | 250 | 1160 | 22 | |
| 30:00.0 | 8,049 | 1:51.8 | 250 | 1160 | 22 | |
| r21 |
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Workout Graph
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