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Log

Date Workout Score Ave Comments Action
07/02/24 v1:00/1:00r...7 4,720m 1:51.2

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

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07/01/24 20x0:45/0:45r 4,173m 1:47.8

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/vkopu2g6Rm6Ms5Yt2TxATA…

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06/29/24 2x5000m/2:30r 43:13.8 2:09.6 View workout
06/29/24 1:00 319m 1:34.0 View workout
06/28/24 7000m 31:21.7 2:14.4 View workout
06/25/24 7500m 34:06.3 2:16.4 View workout
06/24/24 10024m 40:30.7 2:01.2 View workout
06/23/24 8x0:20/0:10r 783m 1:42.1 View workout
06/19/24 3x5000m/2:30r 1:06:30.5 2:13.0 View workout
06/17/24 20:00 4,557m 2:11.6 View workout
06/17/24 v3:00/3:00r...3 1,895m 1:51.1 View workout
06/16/24 500m 1:39.2 1:39.2 View workout
06/15/24 v3:00/3:00r...3 2,445m 1:50.4 View workout
06/15/24 500m 1:39.0 1:39.0 View workout
06/14/24 500m 1:40.4 1:40.4 View workout
06/14/24 1:00 156m 3:12.3 View workout
06/14/24 452m 1:30.5 1:40.1 View workout
06/12/24 10000m 46:01.5 2:18.0 View workout
06/12/24 1:00 316m 1:34.9 View workout
06/10/24 3000m 14:06.8 2:21.1 View workout
06/10/24 14:00 3,626m 1:55.8 View workout
06/09/24 100m 0:19.0 1:35.0

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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06/09/24 2000m 7:38.2 1:54.5 View workout
06/07/24 3000m 14:07.1 2:21.1 View workout
06/07/24 14:00 3,576m 1:57.4 View workout