Jamie Reeve v1000m/1:30r...4 row
5,000
Meters
19:46.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:16.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 133 |
July 17, 2026 07:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1029 | 27 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1149 | 31 | |
| r: 1:30 | 17 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1014 | 27 | |
| r: 1:30 | 17 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 27 | |
| r: 1:30 | 18 | |||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 982 | 27 | |
| r52 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ