Jamie Reeve 4x5000m/3:00r row
20,000
Meters
1:29:47.2
Time
2:14.6
Pace
1208
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,062 |
| Overall Time | 1:41:47.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
June 07, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:47.2 | 20,000 | 2:14.6 | 143 | 807 | 18 | |
| 22:29.0 | 5,000 | 2:14.9 | 143 | 805 | 18 | 133 |
| 22:26.9 | 5,000 | 2:14.6 | 143 | 807 | 18 | 139 |
| 22:25.7 | 5,000 | 2:14.5 | 144 | 807 | 18 | 143 |
| 22:25.6 | 5,000 | 2:14.5 | 144 | 807 | 19 | 150 |
| r62 |