Mark Wiser v3:00/2:00r...5 row
4,286
Meters
19:00.0
Time
2:12.9
Pace
257
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 124 |
June 17, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,286 | 2:12.9 | 149 | 811 | 28 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 27 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 31 | |
| r: 2:00 | 17 | |||||
| r191 |
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Workout Graph
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