Mark Wiser v1:00/2:00r...9 row
5,957
Meters
25:00.0
Time
2:05.9
Pace
373
Calories
138
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 122 |
March 11, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,957 | 2:05.9 | 175 | 903 | 27 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 120 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 138 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 136 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 136 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 140 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 144 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 145 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 144 | |
| r: 2:00 | 116 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 143 | |
| r: 2:00 | 19 | ||||||
| r934 |
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Workout Graph
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Resistance setting 6