Mark Wiser 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
298
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 127 |
March 08, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 298 | 26 | 140 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 61 | 24 | 132 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 26 | 137 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 27 | 143 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 26 | 142 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 28 | 150 |
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Workout Graph
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