Mark Wiser v500m/2:00r...8 row
4,000
Meters
16:14.2
Time
2:01.7
Pace
259
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 32:14.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 122 |
March 06, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,000 | 2:01.7 | 194 | 967 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 214 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 190 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 157 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 155 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 155 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r: 2:00 | 155 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 150 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 21 | |||||
| r1,197 |
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Workout Graph
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