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Marc Carter 10000m row

10,000

Meters

56:29.3

Time

2:49.4

Pace

504

Calories

122

Heart Rate

Average Watts72
Calories Per Hour535
Stroke Rate24
Stroke Count1368
Drag Factor115

March 16, 2025 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:29.3 10,000 2:49.4 72 535 504 24 122
2:48.8 500 2:48.8 73 533 25 25 128
2:44.1 1,000 2:44.1 79 570 26 25 124
2:45.3 1,500 2:45.3 77 566 26 25 125
2:45.0 2,000 2:45.0 78 567 26 25 125
2:47.7 2,500 2:47.7 74 536 25 24 127
2:50.2 3,000 2:50.2 71 528 25 24 122
2:53.6 3,500 2:53.6 67 518 25 24 123
2:48.8 4,000 2:48.8 73 533 25 24 122
2:51.8 4,500 2:51.8 69 523 25 24 118
2:49.7 5,000 2:49.7 72 530 25 24 123
2:49.2 5,500 2:49.2 72 531 25 24 120
2:51.7 6,000 2:51.7 69 524 25 24 119
2:54.2 6,500 2:54.2 66 516 25 24 121
2:53.3 7,000 2:53.3 67 519 25 24 120
2:52.1 7,500 2:52.1 69 522 25 24 120
2:53.8 8,000 2:53.8 67 517 25 24 116
2:50.9 8,500 2:50.9 70 526 25 24 117
2:51.9 9,000 2:51.9 69 523 25 24 119
2:45.6 9,500 2:45.6 77 543 25 24 125
2:41.6 10,000 2:41.6 83 579 26 25 129

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Workout Graph

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