Marc Carter 4017m row
4,017
Meters
22:33.3
Time
2:48.4
Pace
203
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 117 |
March 04, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 4,017 | 2:48.4 | 73 | 540 | 203 | 25 | 118 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 26 | 26 | 120 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 569 | 26 | 26 | 119 |
| 2:44.6 | 1,500 | 2:44.6 | 78 | 568 | 26 | 25 | 118 |
| 2:45.8 | 2,000 | 2:45.8 | 77 | 542 | 25 | 25 | 118 |
| 2:47.7 | 2,500 | 2:47.7 | 74 | 536 | 25 | 25 | 119 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 532 | 25 | 25 | 120 |
| 2:53.5 | 3,500 | 2:53.5 | 67 | 518 | 25 | 25 | 118 |
| 2:50.8 | 4,000 | 2:50.8 | 70 | 526 | 25 | 24 | 118 |
| 0:07.1 | 4,017 | 3:28.8 | 38 | 432 | 0 | 8 | 116 |
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Workout Graph
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