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Marc Carter 10000m row

10,000

Meters

55:23.3

Time

2:46.1

Pace

508

Calories

123

Heart Rate

Average Watts76
Calories Per Hour550
Stroke Rate24
Stroke Count1353
Drag Factor117

March 02, 2025 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:23.3 10,000 2:46.1 76 550 508 24 123
2:41.8 500 2:41.8 83 578 26 26 116
2:43.9 1,000 2:43.9 79 571 26 26 112
2:44.6 1,500 2:44.6 78 568 26 25 113
2:45.3 2,000 2:45.3 77 566 26 25 114
2:44.3 2,500 2:44.3 79 569 26 25 119
2:47.1 3,000 2:47.1 75 538 25 24 115
2:46.9 3,500 2:46.9 75 539 25 24 119
2:48.1 4,000 2:48.1 74 535 25 24 120
2:48.7 4,500 2:48.7 73 533 25 24 119
2:50.0 5,000 2:50.0 71 529 25 24 119
2:47.5 5,500 2:47.5 74 537 25 24 126
2:46.5 6,000 2:46.5 76 540 25 24 123
2:47.5 6,500 2:47.5 74 537 25 24 127
2:47.9 7,000 2:47.9 74 536 25 24 132
2:47.7 7,500 2:47.7 74 536 25 24 128
2:44.9 8,000 2:44.9 78 567 26 24 133
2:46.5 8,500 2:46.5 76 540 25 24 135
2:46.6 9,000 2:46.6 76 540 25 24 129
2:44.5 9,500 2:44.5 79 568 26 25 128
2:42.9 10,000 2:42.9 81 574 26 25 138

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Workout Graph

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