Marc Carter 6000m row
6,000
Meters
35:12.0
Time
2:56.0
Pace
301
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 98 |
February 11, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.0 | 6,000 | 2:56.0 | 64 | 513 | 301 | 23 | 117 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 24 | 107 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 25 | 22 | 110 |
| 2:51.7 | 1,500 | 2:51.7 | 69 | 524 | 25 | 24 | 117 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 519 | 25 | 24 | 116 |
| 2:54.6 | 2,500 | 2:54.6 | 66 | 515 | 25 | 23 | 115 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 517 | 25 | 23 | 116 |
| 2:57.4 | 3,500 | 2:57.4 | 63 | 507 | 25 | 23 | 117 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 504 | 25 | 23 | 121 |
| 2:56.8 | 4,500 | 2:56.8 | 63 | 509 | 25 | 23 | 119 |
| 3:07.5 | 5,000 | 3:07.5 | 53 | 480 | 25 | 21 | 119 |
| 2:53.3 | 5,500 | 2:53.3 | 67 | 519 | 25 | 24 | 123 |
| 2:45.2 | 6,000 | 2:45.2 | 78 | 566 | 26 | 25 | 135 |
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Workout Graph
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