Marc Carter 5018m row
5,018
Meters
29:36.4
Time
2:57.0
Pace
250
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 120 |
December 15, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.4 | 5,018 | 2:57.0 | 63 | 506 | 250 | 23 | 121 |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 25 | 22 | 114 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 527 | 25 | 24 | 114 |
| 2:49.6 | 1,500 | 2:49.6 | 72 | 530 | 25 | 24 | 117 |
| 2:51.8 | 2,000 | 2:51.8 | 69 | 523 | 25 | 24 | 121 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 522 | 25 | 24 | 119 |
| 2:54.6 | 3,000 | 2:54.6 | 66 | 515 | 25 | 23 | 121 |
| 2:56.7 | 3,500 | 2:56.7 | 63 | 509 | 25 | 23 | 120 |
| 2:55.0 | 4,000 | 2:55.0 | 65 | 514 | 25 | 23 | 125 |
| 2:56.5 | 4,500 | 2:56.5 | 64 | 509 | 25 | 23 | 125 |
| 2:55.1 | 5,000 | 2:55.1 | 65 | 513 | 25 | 23 | 129 |
| 0:07.4 | 5,018 | 3:25.5 | 40 | 438 | 0 | 8 | 128 |
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Workout Graph
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