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Marc Carter 10000m row

10,000

Meters

57:17.8

Time

2:51.8

Pace

501

Calories

127

Heart Rate

Average Watts69
Calories Per Hour524
Stroke Rate24
Stroke Count1407
Drag Factor118

December 12, 2024 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:17.8 10,000 2:51.8 69 524 501 24 127
2:52.5 500 2:52.5 68 521 25 25 106
2:53.5 1,000 2:53.5 67 518 25 25 111
2:52.9 1,500 2:52.9 68 520 25 24 118
2:53.1 2,000 2:53.1 67 519 25 24 116
2:52.7 2,500 2:52.7 68 521 25 24 120
2:51.9 3,000 2:51.9 69 523 25 24 122
2:52.9 3,500 2:52.9 68 520 25 24 123
2:53.3 4,000 2:53.3 67 519 25 24 125
2:52.3 4,500 2:52.3 68 522 25 24 123
2:52.2 5,000 2:52.2 69 522 25 24 127
2:53.2 5,500 2:53.2 67 519 25 24 130
2:52.3 6,000 2:52.3 68 522 25 25 132
2:50.7 6,500 2:50.7 70 527 25 25 134
3:04.4 7,000 3:04.4 56 488 25 23 131
2:51.6 7,500 2:51.6 69 524 25 24 132
2:49.1 8,000 2:49.1 72 532 25 25 135
2:51.4 8,500 2:51.4 70 525 25 25 138
2:48.8 9,000 2:48.8 73 533 25 25 138
2:46.5 9,500 2:46.5 76 540 25 25 147
2:42.5 10,000 2:42.5 82 576 26 26 149

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Workout Graph

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