Marc Carter 5182m row
5,182
Meters
30:40.7
Time
2:57.6
Pace
259
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
December 12, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.7 | 5,182 | 2:57.6 | 62 | 506 | 259 | 24 | 101 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 25 | 25 | 92 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 524 | 25 | 24 | 95 |
| 2:54.3 | 1,500 | 2:54.3 | 66 | 516 | 25 | 24 | 96 |
| 2:53.3 | 2,000 | 2:53.3 | 67 | 519 | 25 | 24 | 102 |
| 2:53.1 | 2,500 | 2:53.1 | 67 | 519 | 25 | 24 | 102 |
| 2:52.4 | 3,000 | 2:52.4 | 68 | 522 | 25 | 24 | 104 |
| 2:53.8 | 3,500 | 2:53.8 | 67 | 517 | 25 | 24 | 101 |
| 2:53.4 | 4,000 | 2:53.4 | 67 | 519 | 25 | 24 | 107 |
| 2:54.6 | 4,500 | 2:54.6 | 66 | 515 | 25 | 24 | 108 |
| 2:56.4 | 5,000 | 2:56.4 | 64 | 510 | 25 | 24 | 107 |
| 1:06.1 | 5,182 | 3:01.5 | 58 | 490 | 9 | 22 | 107 |
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Workout Graph
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