Marc Carter 10000m row
10,000
Meters
59:27.9
Time
2:58.3
Pace
500
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 118 |
November 30, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:27.9 | 10,000 | 2:58.3 | 62 | 504 | 500 | 23 | 120 |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 25 | 25 | 113 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 511 | 25 | 24 | 112 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 510 | 25 | 24 | 113 |
| 2:56.8 | 2,000 | 2:56.8 | 63 | 509 | 25 | 23 | 117 |
| 3:04.9 | 2,500 | 3:04.9 | 55 | 486 | 25 | 22 | 116 |
| 2:57.9 | 3,000 | 2:57.9 | 62 | 505 | 25 | 23 | 118 |
| 3:01.1 | 3,500 | 3:01.1 | 59 | 496 | 25 | 23 | 120 |
| 3:00.5 | 4,000 | 3:00.5 | 60 | 498 | 25 | 23 | 119 |
| 2:59.8 | 4,500 | 2:59.8 | 60 | 500 | 25 | 23 | 116 |
| 3:00.1 | 5,000 | 3:00.1 | 60 | 499 | 25 | 23 | 121 |
| 2:59.0 | 5,500 | 2:59.0 | 61 | 502 | 25 | 23 | 118 |
| 3:01.4 | 6,000 | 3:01.4 | 59 | 496 | 25 | 23 | 121 |
| 3:00.2 | 6,500 | 3:00.2 | 60 | 499 | 25 | 23 | 128 |
| 2:59.2 | 7,000 | 2:59.2 | 61 | 502 | 25 | 23 | 123 |
| 2:58.3 | 7,500 | 2:58.3 | 62 | 504 | 25 | 23 | 126 |
| 2:59.5 | 8,000 | 2:59.5 | 61 | 501 | 25 | 23 | 125 |
| 2:57.5 | 8,500 | 2:57.5 | 63 | 507 | 25 | 23 | 124 |
| 2:56.2 | 9,000 | 2:56.2 | 64 | 510 | 25 | 23 | 126 |
| 2:57.4 | 9,500 | 2:57.4 | 63 | 507 | 25 | 23 | 125 |
| 2:51.0 | 10,000 | 2:51.0 | 70 | 526 | 25 | 24 | 133 |
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Workout Graph
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