Marc Carter 4292m row
4,292
Meters
25:50.1
Time
3:00.5
Pace
214
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 118 |
November 19, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.1 | 4,292 | 3:00.5 | 59 | 497 | 214 | 23 | 107 |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 25 | 24 | 108 |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 510 | 25 | 23 | 107 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 514 | 25 | 24 | 107 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 507 | 25 | 23 | 107 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 511 | 25 | 23 | 109 |
| 3:01.2 | 3,000 | 3:01.2 | 59 | 496 | 25 | 23 | 106 |
| 3:02.4 | 3,500 | 3:02.4 | 58 | 493 | 25 | 23 | 108 |
| 2:59.0 | 4,000 | 2:59.0 | 61 | 502 | 25 | 23 | 104 |
| 1:48.5 | 4,292 | 3:05.7 | 55 | 464 | 14 | 21 | 109 |
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Workout Graph
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