Marc Carter 6000m row
6,000
Meters
35:23.8
Time
2:56.9
Pace
301
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 118 |
October 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.8 | 6,000 | 2:56.9 | 63 | 510 | 301 | 23 | 127 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 | 24 | 125 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 512 | 25 | 24 | 121 |
| 2:56.5 | 1,500 | 2:56.5 | 64 | 509 | 25 | 23 | 128 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 497 | 25 | 23 | 121 |
| 3:02.9 | 2,500 | 3:02.9 | 57 | 492 | 25 | 22 | 126 |
| 3:01.9 | 3,000 | 3:01.9 | 58 | 494 | 25 | 23 | 123 |
| 3:01.2 | 3,500 | 3:01.2 | 59 | 496 | 25 | 23 | 122 |
| 3:02.0 | 4,000 | 3:02.0 | 58 | 494 | 25 | 23 | 124 |
| 3:01.2 | 4,500 | 3:01.2 | 59 | 496 | 25 | 23 | 126 |
| 2:57.9 | 5,000 | 2:57.9 | 62 | 505 | 25 | 24 | 128 |
| 2:51.4 | 5,500 | 2:51.4 | 70 | 525 | 25 | 25 | 134 |
| 2:37.3 | 6,000 | 2:37.3 | 90 | 595 | 26 | 26 | 155 |
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Workout Graph
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