Marc Carter 6000m row
6,000
Meters
36:22.6
Time
3:01.8
Pace
300
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 118 |
October 11, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:22.6 | 6,000 | 3:01.8 | 58 | 494 | 300 | 22 | 111 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 24 | 105 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 504 | 25 | 23 | 108 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 499 | 25 | 23 | 110 |
| 3:00.1 | 2,000 | 3:00.1 | 60 | 499 | 25 | 23 | 109 |
| 3:05.3 | 2,500 | 3:05.3 | 55 | 485 | 25 | 22 | 106 |
| 3:01.5 | 3,000 | 3:01.5 | 59 | 495 | 25 | 23 | 114 |
| 3:02.9 | 3,500 | 3:02.9 | 57 | 492 | 25 | 23 | 112 |
| 3:03.2 | 4,000 | 3:03.2 | 57 | 491 | 25 | 22 | 113 |
| 3:02.4 | 4,500 | 3:02.4 | 58 | 493 | 25 | 23 | 115 |
| 3:05.9 | 5,000 | 3:05.9 | 54 | 484 | 25 | 22 | 111 |
| 3:07.1 | 5,500 | 3:07.1 | 53 | 481 | 25 | 22 | 113 |
| 2:57.2 | 6,000 | 2:57.2 | 63 | 507 | 25 | 24 | 118 |
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Workout Graph
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