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Marc Carter 10000m row

10,000

Meters

53:28.9

Time

2:40.4

Pace

522

Calories

128

Heart Rate

Average Watts85
Calories Per Hour585
Stroke Rate25
Stroke Count1366
Drag Factor116

September 21, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:28.9 10,000 2:40.4 85 585 522 25 128
2:45.7 500 2:45.7 77 543 25 26 113
2:44.1 1,000 2:44.1 79 570 26 26 119
2:42.8 1,500 2:42.8 81 574 26 25 123
2:42.9 2,000 2:42.9 81 574 26 25 125
2:42.7 2,500 2:42.7 81 575 26 25 121
2:42.7 3,000 2:42.7 81 575 26 25 124
2:40.1 3,500 2:40.1 85 584 26 25 128
2:40.1 4,000 2:40.1 85 584 26 25 127
2:43.7 4,500 2:43.7 80 571 26 25 120
2:42.4 5,000 2:42.4 82 576 26 25 121
2:45.2 5,500 2:45.2 78 566 26 25 123
2:42.2 6,000 2:42.2 82 577 26 26 128
2:43.5 6,500 2:43.5 80 572 26 25 126
2:41.9 7,000 2:41.9 82 578 26 25 128
2:38.0 7,500 2:38.0 89 592 26 25 134
2:39.5 8,000 2:39.5 86 586 26 25 131
2:40.3 8,500 2:40.3 85 583 26 26 131
2:37.0 9,000 2:37.0 90 596 26 26 137
2:31.3 9,500 2:31.3 101 642 27 27 146
2:22.7 10,000 2:22.7 120 706 28 28 160

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Workout Graph

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