Marc Carter 4000m row
4,000
Meters
23:24.2
Time
2:55.5
Pace
201
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 116 |
September 19, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.2 | 4,000 | 2:55.5 | 65 | 515 | 201 | 24 | 118 |
| 4:48.9 | 800 | 3:00.5 | 59 | 498 | 40 | 24 | 117 |
| 4:53.5 | 1,600 | 3:03.4 | 57 | 490 | 40 | 23 | 113 |
| 4:40.8 | 2,400 | 2:55.5 | 65 | 512 | 40 | 24 | 116 |
| 4:38.4 | 3,200 | 2:54.0 | 66 | 517 | 40 | 24 | 114 |
| 4:22.7 | 4,000 | 2:44.1 | 79 | 561 | 41 | 26 | 130 |
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Workout Graph
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